Gay men's health charity GMFA is offering  free one-day courses as part of its national groupwork programme. 

"Confident cruising" - will help you develop the confidence to approach and talk to the men you fancy, discuss the sex you want and your own safer sex rules.

"The Sex Course" is a fun course that will help you explore what you want from your sex life, and help make it safer and more enjoyable.

 To book a place, go to www.gmfa.org.uk/national or call 020 7738 3712.